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Start living a healhty lifestyle

Start living a healhty lifestyle

When people hear ‘healthy lifestyle’, they often associate it with tedious diets or merciless exercise regimes taking up half of their day. The truth is, living a healthy lifestyle does not need to involve harsh limitations depriving you of your personal liberties and happiness.

In fact, there are simple life changes we can incorporate into our daily lives that will neither cost you a fortune nor will you need a celebrity crew to improve the quality of your life. With just a few slight adjustments, you can build healthy habits into your daily routine to see a significant difference in your overall well-being.

Below is a video of a lifestyle magazine editor, interviewing for the How-to YouTube channel Howdini, sharing some easy steps on how to start living a healthier lifestyle.

  1. Watch the video and see if you can identify the four tips discussed in it.

2. Watch it again and fill in the gaps in the summary below:

This visual guide will help you increase of vitamins, minerals, and phytochemicals that will protect you against cancer, heart disease and other health problems.

Call your doctors to set up over the next few months, like a skin check for skin cancer, a mammogram to breast cancer, cholesterol and blood pressure tests to check your heart health and a to test for cervical cancer. With regular screening, you have a better chance of before they become problems.

More and more, studies are showing that stress plays a role in everything from , to heart disease, to depression. Vow to at least 15 minutes a day to relax—whether you simply read a novel or —and once or twice a week make a longer date with yourself to do something you love.

Daily exercise is one of the best ways to , cancer, obesity and even depression. A 30 minute walk a day will do it. You don’t have to do it , 10 minutes three times a day is good, too. So if you’ve got to go somewhere that’s one or two subway or bus stops away, walk instead.

I hope you enjoyed this lifestyle advice and learned a few new words in between.

Over to you

  1. Which of the tips did you find the most useful?
  2. Do you think you could start applying it?
  3. What do you think you could use as motivation to make the necessary changes to start living a healthy lifestyle?

2 responses to “Start living a healhty lifestyle”

  1. just walking is not going to be enough if you have to lose a lot of weight. you need more intensive physical activity. walking is ok if you only want to keep in good shape.

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